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Yoga Teacher Profile: Tatyana Kochergina

Tatyana Kochergina has studied all aspects of Hatha yoga asanas, pranayama, meditation, yoga anatomy, doubles yoga, yoga therapy and practice.

Since 2010, she has been teaching yoga part-time in studios, nursing homes and offices throughout New York and New Jersey. With her experience as both a corporate employee and yoga instructor, she wholeheartedly understands the importance of teaching wellness at the workplace.

Tatyana’s mission is to help people find a balance that will work for them, at any age and any stage in their life, despite any challenges they may face. Her teaching always is guided by love, compassion and the deep insight honed by many years of experience.

She currently is teaching classes for adults with disabilities at ARC of Rockland and Jawonio. She teaches adoptive yoga at Freidwald Rehab Center and Sloatsburg Senior Center. She also teaches kids and gentle yoga at her local Sloatsburg Library and kids and teens in Suffern at Rockland Dance and Fitness.

Location: Sloatsburg. For more information, contact 363-0010 or balancewithtk@gmail.com or visit BalanceWithTK.com.

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