Nature gives us the opportunity to reflect on our own wellbeing, as well as discover how our surroundings help to nurture us. Take time to stop, look and listen. Observe your natural environment. For example, examine a flower using all of your senses. Enjoy the beautiful flower’s characteristics, as you connect with nature, connect with beauty and marvel at what you discover. When you do this you will enhance your connection with nature, beauty and wellness. You will be able to transcend into your own well-being, and have a greater sense of relaxation, calm and wonder of the universe.
Stop, look, and listen to the beauty in your natural environment. You are at one with beauty and nature.
Diana Underwood is a licensed master social worker and co-founder of Alternative Counseling based in Cornwallon- Hudson. She can be reached at 534-2980 or firstname.lastname@example.org.