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November Workshops at Sol Full Yoga

Sol Full Yoga is pleased to announce two great workshops in November. On Friday, November 13, from 6-8 p.m., they are offering Sound Codes & Healing Meditation with Naomi Fay. This is a big time of change and we are vibrating higher and higher as we become more aware. Drop the resistance & choose a you that you have always longed for and allow the sound codes and resonance of the gold singing bowl help you raise your vibration to remember and connect to your highest potential. Come and bring your intentions, wishes and dreams and experience a higher vibratory pulsation of the soul. Move into the space of stillness through a guided sound meditation, chanting and healing. By donation only.

On Sunday, November 15 from 1-3 p.m. you are invited to attend Explore the Subtle Body: Pranayama and Yoga Nidra with Beth Wendell. To encounter and complement our daily vigorous physical activity, we need to find ways to calm, relax and quiet our bodies and minds so that we can rejuvenate our energy warehouses. The aim of this workshop is to offer an explanation of how the systems of the subtle body are accessed through the deeply meditative practices of pranayama (breath techniques) and yoga nidra (deep yogic rest). We will be discussing the benefits of these practices as well as experiencing them for ourselves. Come discover these often overlooked facets of yoga. The cost is $45.

Location: 101 Carpenter Place, Monroe. For more information or to register, contact 827-6220 or visit SolFullYoga.com.

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