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New Book on Coping with Emotional Eating

“Do you carry the secret burden of emotional eating?” asks Michelle Bybel, local licensed clinical social worker and certified holistic health coach. “If you have ever used food as a method of coping, felt held back in your professional or personal life because of how you look and feel about yourself or measure your self-worth by the number on the scale then you are in the right place.”

The Secret Burden: Letting Go of the Shame, Anger and Guilt of Emotional Eating, written by Bybel, explores the missing piece of the puzzle to taking control of emotional eating. “It will provide you with the tools to gain awareness into what food represents to you and why this has become your main method of coping,” she says. “You will make the mindset shifts necessary to start the process of recovery and you will learn how to create a personalized lifestyle plan to serve as a foundation to healthier way of coping and living.”

The Secret Burden currently is being sold on Amazon. com. “However,” says Bybel, “for a limited time you can receive a free PDF download.”

The free PDF download is available at http://tinyurl.com/thesecretburden. Michelle Bybel can be reached at info@healthymindsetcoaching.com or 888-570-5751 or visit online at HealthyMindsetCoaching.com.

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