March is a happening month at the Healing Arts Studios in Newburgh. “We are kicking off our first full month in the new expanded space with a series of workshops that combine ancient knowledge, traditions and movement to transition our bodies, minds and souls into spring,” shares owner Lisa Gervais. Get your juices flowing and wake up those seed ideas you planted over the winter with Herbal Short Takes, a monthly mini 2 hour workshop on using herbs for stress, teas and even container gardening. The series starts on Thursday, March 7 from 7 to 9 p.m. with Herbal Internal Cleansing.
On Friday, March 22 from 6 to 7 p.m., the Eating for Energy mini-series will begin with an informative hour on Greens and Vegetables and how to incorporate them into your diet to fight dis-ease. It will be followed up with sessions on juicing, enzymes and grains. This is a great way to learn simple and effective ways to manage your health from your kitchen.
If yoga and movement are your joy, consider our 8 Week Yoga Challenge, starting on Wednesday, March 13 from 6 to 7:30 p.m. Learn why we do what we do on the yoga mat and how to create a practice around your uniqueness.
Location: 75 Broadway, Newburgh. For more information, call 520-609-1866 or visit TheStudiosAt75Broadway.com. Open by appointment, event, workshop or class. Daily schedule posted on Facebook at "the studios at 75 broadway newburgh ny.”