“Allow kids to feel empowered, strong, and free as they explore their own bodies through yoga,” encourages Miss Wendy, founder of Little Shanti Yoga. “They will bring balance into their lives using movement, expression, and breath. The benefits of yoga for kids are endless. As I like to remind my students, yoga starts with your brain and ends with your toes.”
During classes, Miss Wendy encourages children to use every muscle in their body. They will stretch, breathe, laugh, focus, feel confident and smile. “Start this amazing habit at a young age and spread the importance of yoga for kids,” recommends Miss Wendy.
Little Shanti Yoga is just for kids from itsy bitsy babies to teens. Miss Wendy, a certified yoga instructor and holistic health coach, offers classes for schools, scout troops, birthdays and libraries as well as studio classes. She also offers mommy and me classes and private sessions.
Little Shanti Yoga is now booking for fall, winter and spring sessions. Bring yoga to your child's school or come to our studio located in Montvale, New Jersey, right off Route 304.
Miss Wendy can be reached at 201-625-2528 or littleshanti- email@example.com For more information, visit LittleShantiYoga.vpweb.com.