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Health Coaching Now Available at Z-Lifestyle Dance Fitness Studio

“Are you frustrated with your weight? Have no idea what you should be eating?” asks Pauline Henriques, owner of Z-Lifestyle Dance Fitness Studio. “When was the last time you walked into a fitting room with excitement and confidence about trying on your new clothes? You can feel that way and Z-Lifestyle can help you do it.”

Z-Lifestyle is now offering health coaching in addition to their complete schedule of Zumba® and kickboxing classes. Henriques, a certified health coach, will lead group health coaching sessions

twice a month. In these sessions she will help attendees, step-by-step, reach their personal health and fitness goals.

Z-Lifestyle is now in its second year and “students have seen amazing results at this studio,” says Henriques. “Take for instance, Alla, who has lost 56 pounds and is a regular and really enjoys the newest class, Zumba Sentao ®.” This new class combines the fun of Zumba fitness and a full body workout using a chair. The class is run in six week sessions and participants are encouraged to “weigh and measure in” at the start and finish of the session. “In just three six-week sessions the students have lost over 180 inches combined. If you are looking to lose weight, tone up, get healthy or just be a part of a caring community, then Z-Lifestyle Dance Fitness is the studio for you,” enthuses Henriques.

Copyright © 2011 Z-Lifestyle Dance Fitness /VS/. ZUMBA®, Zumba Fitness®, and all Zumba logos are registered trademarks of Zumba Fitness, LLC, used under license. Visit

Location: Westshore Plaza, 580 Rt. 303, Blauvelt. For more information, contact Pauline Henriques at 848-2211 or 201-637-2047 or or go to

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