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Finding Balance Through Creative Movement

Tatyana Kochergina, CEO and founder of Balance with TK, has extensive experience guiding people in athletic, therapeutic and creative movement. Her mission is to help people find a balance that will work for them, at any age and any stage in their life.

A part-time yoga instructor since 2010 and mom of two, Kochergina also has 15 years of experience as a finance professional in the corporate world. With her experience as both a corporate employee and yoga instructor, she understands the importance of teaching wellness at the workplace.

In addition to yoga, she credits much of her vast knowledge of the human body to the MELT method, created by New York City manual therapist and connective tissue specialist Sue Hitzmann.

As explained at, “MELT uses specialized techniques, a soft body roller, and four different balls…to reconnect whole-body communication, rebalance the nervous system, rehydrate the connective tissue, and release compression in joints. MELT is for anyone who wants to slow down the aging process and live pain-free… It’s the best starting point for any exercise and wellness program.”

Kochergina is constantly searching for the right approach which has led her to blend MELT, yoga and art in her life and business. Her teachings are always guided by love, compassion and the deep insight honed by many years of experience.

Location: Sloatsburg. For more information, contact or 363-0010 or visit

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