On Monday, August 26, at 7 p.m., Michelle Bybel will be offering a free webinar on emotional eating based on her new book, The Secret Burden: Letting Go of the Shame, Anger and Guilt of Emotional Eating. The webinar, “Beyond Overeating: How emotional eating is holding you back, keeping you stuck, and what you can do to reclaim your power!” will help attendees discover the four personality types of emotional eaters, why we use food to cope and why it's a problem, how changing your mindset will help you to transform your life and heal your relationship with food.
“We’ll also identify and release the emotional ‘yuck’ that triggers the need for food and keeps you held back,” says Bybel. “Plus, you’ll learn what you can start doing today to transform your life.”
A replay will be available immediately after it ends through Wednesday, September 4 for those unable to attend. Visit Tinyurl.com/beyondovereating1 to register.
For a limited time, her book is available as a free PDF download at Tinyurl.com/thesecretburden. “The book helps readers gain awareness into what food represents to them and why this has become their coping method,” explains Bybel. “The book and the webinar both help individuals make the mindset shifts necessary to create a foundation to healthier way of coping and living.”
Michelle Bybel is a local licensed clini-cal social worker and certified holistic health coach. She can be reached at firstname.lastname@example.org or 888-570-5751 or visit HealthyMindsetCoaching.com.