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Costa Rica Mindfulness & Yoga Adventure Retreat

Colby and Ray Rolando, owners and founders at Oceans of Calm Center for Well-Being in Tuxedo Park, are facilitating their 6th annual mindfulness, meditation and yoga adventure retreat this March in Costa Rica. The pair has been facilitating annual transformational retreats in Costa Rica since 2011. “We continue to return the same place, as there is something very special and magical that is planted in the earth, and present in the water and the air—in all the elements there,” shares Colby. “It calls our retreat group back home every year… to nurture our souls, and allow us to connect back to the true nature of who we are.”

“In addition, there is something so powerful about a group of individuals collectively coming together, dedicated and devoted to their spirits’ upliftment and healing,” says Ray. “Paired with the sacred space of the retreat, which offers a depth of reflection, contemplation, and a return to joy, this retreat process leads to lasting transformation and spontaneous clarity. We invite you to join us on this inspired journey to the majesty of Costa Rica and into your own heart. Contact us today, we have just a few spots left.”

Oceans of Calm’s offerings include transformational life coaching, yoga and 200-hour yoga teacher training, meditation and mindfulness workshops, hands-on applied energy therapies & training certifications, and retreats – both international and local.

Location: 549 Rte. 17, Tuxedo Park. Contact Colby at for more details and to register. Visit to view current and past retreats and other wellness services.

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