Ananda Ashram, The Yoga Society of New York, in Monroe is pleased to announce that all yoga classes are now $10. According to Nicole BenDavid, “We aim to make the practice of yoga more readily available to all people and are very excited to be offering classes at this new price.”
Daily Hatha yoga classes are taught according to several yogic styles, incorporating important traditional postures, breathing exercises, deep relaxation, and meditation. Classes are designed to balance the entire energy system, help relieve stress,
bring strength and flexibility to the body and establish steadiness of mind.
Ananda Ashram is a yoga retreat and spiritual-educational center located in the foothills of the Catskill Mountains in Monroe just over one hour from New York City. It was founded in 1964 by Guru Shri Brahmananda Sarasvati and offers daily meditation programs with Yoga-Vedanta studies. The grounds provide a serene, natural environment with woods and meadows surrounding a lake. Accommodations are simple and comfortable and feature vegetarian meals.
The teachers and staff at the Ashram invite all to join them in the ancient and life transforming practice of yoga. Active students also can purchase an unlimited monthly pass for $100.
Location: 13 Sapphire Rd., Monroe. For more information, call 782-5575 or visit AnandaAshram.org.